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How to care for your parents as they grow older?

Your parents have played a significant role in your life as you grow older. There will come a point in your life when the tables will be turned and you will have to play an essential role as your parents age. Everyone grows old, and as an unavoidable part of life, the only thing we can do about it is to prepare for it.

Some people may think that this comes as a burden but with the right preparation physically, emotionally, and financially, you can show your parents how much you love them by providing the best assistance during the dusk of their lives. If necessary, you can even hire extra help from a skilled nursing care company in Chesterfield. You don’t have to move your parents from their home into a separate facility because if you have the best skilled nursing care in Macomb, you can provide the right attention and protection right inside their home.

Here are a few more tips on how you can show you love your parents as they grow older.

  1. Build a strong support system

You don’t have to do this alone because you have the whole family to support you. Even if you are the primary caregiver, you should give other family members some responsibility in caring for your aging parents. At the minimum, you should ask them to spend some quality time with your parents every now and then. It can be as simple as watching TV with them or playing a game because these simple things already mean a lot to them.

  1. Prepare with insurance

As mentioned, growing old is expected so one way to prepare for it is to get insurance ahead of time. This can help pay the bills when it matters the most. This way, you won’t have to worry about finances because you have prepared ahead for it. There are specific insurance packages that cover this including when you seek assistance to ensure the health and safety of your aging parents.

  1. Encourage physical activities when possible

If your parents can still do physical activities, encourage them to do even the most basic workout – walking. You can use this activity as an opportunity to spend time with them. It has been found that walking helps people stay fit and healthy so this simple thing can go a long way for them.

  1. Always check with their doctors

If your senior parents have certain conditions that need to be managed, always get their doctors involved. Always base medical decisions from the recommendations of a medical expert.

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4 Fun things to do with your senior parents to keep them active and healthy

We all know that health is wealth and this is even of the essence when we get older. As we grow older, we need to stay physically active as one of the things that contribute to better overall health. If you have senior parents, you need to persuade them to keep on moving because that will help them prolong their motor skills, keep them fit, and let them stay healthy. However, some parents grow lazy and they just want to sit down and watch TV. Therefore, it can get tricky to persuade them to move, but it can be done with the right activities. Here are some fun activities that don’t look like a workout but can be effective in helping your senior parents stay active and healthy.

  1. Walk in the park

Bring your kids and your senior parents to the park and walk around the area with them. If your kids are already walking, let them play chase with your parents. This way, they won’t notice that you are getting them to work out because they are simply having fun bonding with their grandchildren. You can also ask them to pick up your kids if they can because that can be some sort of light weightlifting that they can do in addition to the cardio that they just did after chasing them.

  1. Arrange family fun sports day

Turn the workout you want your senior parents to do into something competitive like an inter-family bowling competition. On the weekends, head out to the bowling alley and strike out pins with your parents. You can also do other sports if they are not into bowling. However, make sure that they are allowed to do any low impact sports before engaging your parents into doing these physical activities. You can check with your skilled nursing care attendant before engaging in any activities in Chesterfield.

  1. Tai-chi in the park

A great way to help your parents improve their flexibility and release any cramped muscle is to do tai-chi, a popular Chinese martial arts known for self-defense. There may be clubs that hold free tai-chi classes in the park. You and your parents should join these classes because aside from improving your flexibility, it can also help release tension and stress. If you’re engaging skilled nursing care services in Macomb, you can even ask that the caregiver to attend as well.

  1. Go to the supermarket

This is a neat trick to get your senior parents moving because they will hardly notice it. When you head out to the supermarket, ask them to go with you. Walking around the large aisles in the supermarket is a good workout in itself. While doing that, shopping in the supermarket can also be therapeutic for most people.

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Healthy Ingredients for Smoothies

When seniors receive skilled nursing care at their Chesterfield home, food choices may be limited depending on the state of their health. Some could be bedridden, others may have trouble digesting certain foods. These lack of options can make it more difficult for patients to get the right amount of vitamins and minerals into their systems.

A possible (and tasty) solution comes in the form of smoothies. Of course, please consult a doctor before trying these ingredients as some patients require a strict diet that is specific to their case.

Antioxidants are a key and beneficial part to any diet. Although oxidation is a natural process that happens to cells, it can also be damaging at times. When oxidation begins to damage certain cells, it sets off a chain reaction of further destroying other cells in the body which can lead to heart disease, cancer, Alzheimer’s, Parkinson’s, and other illnesses. Antioxidants counteract the negative effects of oxidation when it happens to various cells in the body. Especially in the elderly, a high intake of antioxidants can help arm the body to defend against this process. Fruits that are high in antioxidants include blueberries, strawberries, plums, dark grapes, mangoes, and cherries. Vegetables such as kale, spinach, broccoli, beets, sweet potatoes, and carrots are all also rich in antioxidants.

Dark green veggies like broccoli, spinach, kale, and collard greens are high in vitamins A, C, and E, calcium, magnesium, and potassium.

Tea is another great source that provides the body with different types of antioxidants that fight inflammation and cell damage. Green tea in particular is especially rich. Don’t forget the caffeine-free options for tea if that is better suited for the individual.

Nuts are a small but powerful snack. They contain “healthy” fat with a small amount of carbs and protein. Whole grains are also a great choice because they aren’t just high in fiber but also selenium (an antioxidant).

The great thing about all of these different foods is they can easily be blended together into a refreshing smoothie. There is a large variety of smoothie recipes that contain many of these ingredients, but a part of the fun is testing out different combinations and variations to find recipes suitable to the person’s tastes. While receiving skilled nursing care at home in Macomb, this can be a fun and delicious way for a loved one to get their necessary nutrients.

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The Impact of Age-Related Memory Loss

Do you find yourself unable to perform everyday activities that once were second-nature to you, such as cooking, carrying on a conversation, or recalling basic knowledge? To a certain degree, mild memory loss can be a common part of aging. While you might sometimes find yourself misplacing your wallet or lapsing on an acquaintance’s name, this is not always an indicator of dementia or Alzheimer’s disease.

However, your mental abilities and cognitive functioning should remain largely unaffected by normal aging. Occasional forgetfulness should not interfere with your ability to work, live independently, or maintain healthy relationships. You should still be able to retain common sense, the ability to reason and form logical judgments.

What Is Dementia?

Dementia is characterized by a consistent decline in two or more of cognitive functions, such as memory, reasoning, language, and judgment. The onset of dementia can be gradual, and it’s important to diagnose mild cognitive impairment early in order to begin treatment that helps manage symptoms and prevent them from progressing further. Luckily, with the availability of skilled nursing care in Macomb, this can be done from the comfort of your own home.

What Causes Memory Loss?

While Alzheimer’s disease is recognized as the leading cause of dementia, there are several other conditions that cause memory loss or other dementia-like symptoms. Fortunately, many can be reversible with early intervention. Minor head trauma, emotional disorders, alcoholism and certain medications are some possible causes of reversible memory loss.

The main thing to know about memory loss is that it should not interfere with your everyday life. For example, while you might occasionally miss a turn on your daily work commute, getting lost while driving in a familiar area is a cause for concern. You might also occasionally forget about an appointment but should not have overdue bills piling up. You might have a word on the “tip of your tongue,” but your sentences should not be garbled.

What Can Be Done?

Fortunately, with services like skilled nursing care in Chesterfield available, people with early symptoms of memory loss are able to live comfortably in their house. Arranging for visits from one of these caregivers is an excellent way to remember to take medication and make your way safely to appointments. These professionals work on your schedule and make it possible to manage health concerns while maintaining your independence.

Establishing a regular exercise routine and following a healthy diet are also great ways to keep the mind sharp and improve cognitive functioning. Try to keep your mind active and challenged with activities like completing a crossword puzzle, learning a new language, and reading for at least 30 minutes each day.

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Getting Patients to Their Appointments

The problem of patients missing medical appointments in the United States is of huge detriment to the country’s healthcare industry. It costs the industry millions of dollars a year in wasted man hours. By not showing up without calling to cancel, it causes huge delays in how quickly other patients can be seen, whether that’s the skilled nursing care in Macomb or Mississippi.

In fact, recent research from Transportation Research Record: Journal of the Transportation Research Board revealed that 3.6 million Americans are not able to get to a medical appointment due to transportation issues. Needless to say, it’s an issue that needs to be addressed.

Private ride-sharing company Lyft is doing its part to try and make a difference. The company has teamed up with Allscripts to help transport patients to and from their medical appointments.

The partnership will allow 45,000 physician practices, 180,000 physicians and 2,500 hospitals throughout the United States to request Lyft rides on behalf of their patients.

This transport method will only be available for non-emergency appointments. Patients are advised to call an ambulance in the case of an emergency.

Benefits for healthcare establishments and patients

It is believed that this partnership will help dramatically cut the healthcare expenses associated with patients failing to make their appointments.

Following the announcement of the partnership, a spokesperson from Lyft said they were working towards halving this problem by 2020.

Gyre Renwick, vice president of Lyft Business, said: “Through a seamless integration of Lyft’s API and Allscripts’ EHR system, we’re empowering clinicians to eliminate transportation barriers for millions of people across the country by making it easier to get to and from medical appointments with Lyft.”

The partnership has been made possible through the integration of Lyft’s programming interface with Allscripts Open platform into the Allscripts Sunrise EHR.

This will create an automated workflow that can arrange a Lyft ride for the patient.

What’s more, medical teams will be able to view real-time data about the patient’s journey, including an estimated time of arrival. Those with skilled nursing care in Chesterfield will benefit.

An innovative solution

Allscripts CEO Paul Black said: “Our Open platform and vision for true interoperability enables us to work with a range of partners to deliver innovative solutions in all areas of care, and we feel it’s our responsibility to provide tools to help consumers access care.”

Allscripts is not the only partnership that Lyft has made in order to improve U.S healthcare. The company had previously teamed with healthcare technology company Hitch Health to improve non-emergency medical transportation.

Other Lyft healthcare partners include Blue Cross Blue Shield, CareLinx, Circulation. LogistiCare. St. Louis-based Ascension and Sutter Health.

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