As you begin the transition into home nursing care in Chesterfield, it is easy to slip into a routine that doesn’t involve much exercise or regular movement. If the patient is physically able, this can be an important thing to keep in mind.
Although there are plenty of luxuries and activities that come with an increased amount of time spent inside the home, a constant lack of exercise and time spent outside can cause someone to feel lonely and disconnected from the rest of the world. It is a habit that’s not hard to form as other priorities tend to take up most of a person’s attention during these times.
A decrease in muscle strength is natural with aging but a large factor in this loss of strength is actually due to a more sedentary lifestyle which is adopted by many as they get older. Keeping physically active (to a level the person feels comfortable and safe with) can help lower chances of falling, heart disease, osteoporosis, and other health problems.
Make sure to always check with a doctor for suggestions and advice before participating in physical activities. When receiving nursing care at home, it is important to also communicate with the aide before doing any exercises as they can offer assistance where possible and when necessary.
Some Exercises to Consider:
Aerobic – This could be anything to get the heart pumping. It could be walking, swimming, dancing, biking, tai chi, pilates, etc. Everyone is different so the range of difficulty and type of activity will be specific to a person’s health and fitness level. Keep in mind, there are also exercises one can do while sitting or lying down.
Strength Training and Resistance – Working with weights, elastic bands, and doing medicine ball exercises can help with building muscle. Isometric exercises involve no movement at all as muscles are tensed and released.
Stretching – This will help with flexibility. It is best done after a workout or a hot bath when muscles are warm. Look into both static and dynamic stretching as one involves lengthening a group of muscles through steady holds and the other through movement, respectively.
In order to stay motivated, it’s best to pick activities that the patient will enjoy. As anyone tries to live a more active lifestyle, no matter what age, positivity and encouragement will make the process easier. If possible, having like-minded individuals around will provide some support and extra motivation if needed.
Macomb is packed full of options for staying physically active while receiving home nursing care. Again, make sure exercises are always chosen according to the needs and limits of the individual and a doctor is always consulted beforehand.
There has been a lot of talk and curiosity regarding smart homes — what they are and what they might mean for the future. This leads to the question of how it might affect home health care, not only in Chesterfield, but all of America.
First, there are different types of smart homes, each having varying functions and limitations. The more commonly heard of one, usually seen on television commercials, gives residents the ability to turn the lights on and off in their place, lock their doors, set alarms, and complete other actions in their place from miles away, simply at the touch of a button on their smartphone.
But technology is becoming more and more advanced. Some smart residences can use its cloud-connecting technology to monitor a person’s health through their routines and the environment around them. These intelligent systems would be able to analyze the situation and possibly predict and detect dangerous situations based on how the patient interacts with objects in their house.
This system would collect data as the patient goes about normal routines and activities and it uses this information to build contexts about the person’s daily life. For example, it could detect when someone turns the television on, makes a pot of coffee, or turns on the kettle, etc. Through this, it can monitor possible declines in cognitive, functional, and mental well-being.
Simply put, these smart spaces and monitoring systems are mainly used to collect data. A medical professional would use this information to keep an eye on the patient’s behavior and provide the right care for the patient as necessary.
However, the benefit is also its disadvantage. As technology advances, the use of these kinds of systems could eventually eliminate the need for human interaction which, in many cases, is one of the important aspects of in-house aides. These attendants also provide companionship and plays a key role in helping patients. This may be why several studies have come up with the same results that show people are reluctant to adopt this kind of technology when it comes to home health care.
So even though the world is full of smartphones and cloud-based technology, it seems that people still have their reservations about these advancements when it comes to their own medical and non-medical needs.
If at all, it will be a very long time before these smart systems seep into many practices. It seems home health care in Macomb can wait as well.
Once settling into home care and a daily routine, it may be a good idea to start planning activities that will not only get seniors outside in Chesterfield to enjoy some fresh air and exercise, but to socialize as well.
A common and unfortunate occurrence of getting older can be increased isolation, which is often detrimental to an individual’s emotional, cognitive, and physical well-being. Elderly people who have regular and active social networks and support tend to show better signs of aging, including better overall mental and physical functioning and a decrease in the development of disabilities and other medical conditions.
Socializing while being active combines two important needs into one. This could include walking, swimming, dancing, hiking, yoga, etc. Doing these activities with a friend can provide extra motivation and make what could be a strenuous task seem easier if there was some lively conversation to go with it.
If someone desires a more relaxing way to make new friends or catch up with current ones, there’s still plenty to do. Meeting for a morning coffee or tea in a local cafe is an awesome idea. Besides being a great place to catch up with a friend, cafes are usually bustling at certain times of the day which can make an individual feel more connected with society. People-watching can be entertaining in itself as well!
Other relaxing social activities could include knitting, working on a puzzle together, and playing cards. Strategy games like chess or checkers are fun and exercise the mind. Hobbies can bring people together through mutual interests, and things like gardening can be a fun project to share with a friend.
Social events are better if the person wants a more energetic time. Bingo or a quiz night at a local center can be fun and when complete with prizes, a valuable way to spend some free time. Playing board games or going to the cinema (depending on the game or the movie) can get seniors buzzing and active conversation flowing. Seeing a tourist attraction could be an interesting and entertaining thing to do and many of which offer discounted rates for seniors.
In Macomb, there are endless options for things to do with a friend while receiving home care. If a senior’s health doesn’t permit them to spend much time outside their place, most of the above activities can be done inside or slightly adjusted to do at home. But having good company is key.
For the elderly, getting a good night’s sleep is just as important as when they were younger, if not more so. Sleep helps rejuvenate the body, helping it to repair cells that were damaged during the day, and strengthen the immune system. It also improves attention, focus, memory, and prevents serious health problems from developing.
If a senior is having trouble sleeping at night or is overly tired and sleeping too much, it could be a result of another issue. While receiving skilled health care at home in Chesterfield or any other place, it would be a good idea to keep the attendant on duty up-to-date on sleep habits and/or problems. Besides looking for irregular activities and sleep patterns, being overly tired or having insomnia could be a sign of something else so make sure to seek help from a doctor. There are a number of conditions that could affect a person’s sleep including frequent urination, restless leg syndrome, heart arrhythmia, and sleep apnea.
Here are some simple tips that may help seniors get a better sleep:
Get into a routine.
Settling into a routine can kick the body clock back into gear. Waking up, eating, exercising, and doing other daily activities can get the body used to being tired at a certain time. Try to end the day with something relaxing like reading a book to make it even easier to fall asleep.
Drink less fluids at night.
This will make for less trips to the bathroom at night, which tends to be a common disrupter of sleep. Frequent urination tends to increase with age as well, which makes this problem even more of a pain for seniors and prevent them from getting an uninterrupted night of rest.
Create the right environment
Try to avoid watching television or fiddling around on a tablet or phone while in bed. This will help train the brain to think of bed as only for sleeping. As well, try to limit the use of these electronics to at least one hour before bed as these devices stimulate the brain in a way that makes it harder to fall asleep. The bed should also be comfortable and inviting and have enough support according to each individual’s needs.
Certain scents can help relax the body and muscles, easing tension and make for a more peaceful and deeper sleep. Lavender, ylang ylang, cedarwood, and chamomile are just some examples that can calm the body and mind. There are also lovely combinations of oils that are suggested to soothe other ailments such as colds, arthritis, and muscle soreness to name a few.
If receiving skilled home health care in Macomb or if the senior has any health conditions, check with a doctor to make sure a blend or specific oil won’t affect any other treatments or cause irritation or sensitivity before trying.
Once you have considered the benefits of home care and whether it is right for a loved one, there will still be a few things to sort out such as hiring the right aide. This could take a little to a lot of time because a health aide needs to be well-suited for different needs and personalities as they are not only there for health services but also for companionship.
As most home care services in Chesterfield will try to make this hiring and set-up process as easy as possible, there may be some things worth doing before the first visit to make for a smoother transition.
Don’t be shy about making lists of what tasks are expected to be completed or non-health services to be provided such as general housekeeping, cooking, chores, etc. Of course this will depend on the type of plan you will have arranged and discussed with the company. But if tasks will change day-to-day, these lists will help to clarify things on both sides and prevent misunderstandings.
Often, bathrooms can be offered as an area of privacy (if someone is physically able) but can be quite hazardous. Luckily there are a few adjustments that can be made to make life a whole lot easier and safer. An anti-scald device can easily be installed on showers and faucets in the bathtub or sink to eliminate the chance for accidental burns. Bars can be installed on the sides of the bathtub that can be used for support and an anti-slip mat for the floor of the bath. If you are open to larger renovations, a walk-in tub would be an even safer option.
Write or print out a full contact list and post it somewhere visible and near a phone. This will give both the attendant and your loved one easy and quick access to important contact numbers should an emergency happen. The aide will already have access to these numbers but this will make for even quicker and more efficient action should something happen.
Starting home care for the first time can feel overwhelming and cause disruptions to a loved one’s regular habits, routines, and overall lifestyle. If the situation allows for it, it can be beneficial to introduce this new service slowly and gradually. Begin with having a caregiver come in once or twice a week to complete simple tasks of short durations such as light cleaning or driving the patient to a doctor’s appointment. This is a good way to ease everyone into these changes more comfortably.
With these simple preparations, it will make anyone new to home care in Macomb feel more comfortable and happy during the transition.