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Why Do Older People Fall Over – And What Can You Do To Help Them?

As a baby we fall over hundreds of times as we learn to walk, and it’s rare for us to sustain a serious injury, although that’s usually because we have our parents looking out for us. As an adult, it’s far rarer for us to fall over but even when we do, it’s unlikely that any serious injuries will be sustained.

Yet, when we become elderly, our propensity to fall returns, only this time the threat of a serious injury is very real.

This is the reason why so many older people in Macomb and Chesterfield have to go to a care home or invest in the home health care in Chesterfield or Macomb.

Here, we explore why older people are more likely to fall and get seriously injured from it.

Falling is a Sign of Poor Physical Health

As we get older, we lose our strength to the point where it becomes tougher to resist against things that make us lose our balance. A slight nudge or bumping into a piece of furniture is more likely to knock us over, as we’re less likely to have the physical strength required to keep our balance. This is not the only health condition that makes us more likely to fall.

Why Falls are More Likely to Hurt Older People

One in five falls among older people causes a bad injury such as a broken bone or concussion, according to The Center for Disease Control (CDC).

Older people have weaker muscles and bones and this is the reason why that falls are more likely to injure them. Their bones are more susceptible to breaking or dislocating after a fall because they are more brittle.

Another reason why older people are more likely to injure themselves after falling is that some don’t have the reaction speed to protect themselves with their arms as they’re falling. It means they’re more likely to hit their head or land in a fashion where they could do serious damage to their bodies.

This creates a fear of falling which can seriously affect their quality of life, making them less likely to enjoy being active.

What Can Older People do to Prevent Being Injured by a Fall?

Most doctors will be able to suggests methods that can reduce the risk of a fall, if they are able to diagnose the reasons why older people are falling over. They’ll may also suggest home-proofing methods to reduce the odds of an injury.

Those who do invest in the home health care in Macomb and Chesterfield will receive support in doing things around the house to move around as freely as they once could.

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The Recovery Period for a Dislocated Shoulder

Elderly people are most likely to suffer from a dislocated shoulder, as their bones become more fragile as they age.

There’s a myth that there is zero recovery period from a dislocated shoulder, which is likely perpetuated by the few individuals who can pop their shoulder out and back into its socket painlessly.

The fact is: the recovery period to regain full motion of your arm after a dislocated shoulder is 3-4 weeks, perhaps longer for some people.

How is a Dislocated Shoulder Caused and How Can You Recover?

The biggest cause of a dislocated shoulder in elderly people is from falling over. If you fall and land on your arms in a certain way, the shoulder ball can dislocate from the front of the socket.

If this happens, you’ll have to wear your arm in a sling for 2-3 weeks, and you may also perhaps be prescribed some light physiotherapy in order to regain full motion of your arm.

If you’ve invested in the home nursing care Chesterfield or Macomb has to offer, you’ll have access to a trained medical professional who can look out for you and help you nurse your shoulder back to health.

They may also be able to assist with basic tasks in and around the house that become harder with your arm in a sling, such as showering, cooking, or getting dressed. These are the sort of tasks that these nurses are trained to help less physically able people to perform, so you’re in good hands.

Certainly, if you’re an older person who is prone to losing their balance around the home, home nursing care may be a sensible investment to make. 

The Long-Term Recovery from a Dislocated Shoulder

Bear in mind that once a shoulder has been dislocated once, it’s most susceptible to popping out of its socket again, as the initial dislocation can widen the socket and loosen the muscles that hold it in place.

If you’re an older person who tends to lose their balance, it’s highly recommended to invest in this area, especially if you’re suffered from a dislocated shoulder before, as falling onto your arm is likely to result in a recurrence of this injury.

There are shoulder operations you can have to help prevent recurrences, but this can be very expensive and are usually only recommended for individuals who have suffered from multiple dislocations. The recovery period from these operations can be between nine months and one year, and involves more intense versions of the exercises described above. For an elderly person, this is unlikely to be recommended by a medical professional.

Nevertheless, those who have invested in the home nursing care Macomb or Chesterfield has to offer will have access to nurses that can help them with this type of recovery too.

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Taking Care of an Elderly Relative’s Finances

Wondering when it might be necessary for you to take care of an elderly relative’s finances?

They may certainly need help if they are suffering from a serious mental illness such as dementia, or any other mental health problems which impairs the ability to make (and remember) important decisions.

If they’re making use of the best home care Chesterfield or Macomb MI has to offer because of physical health issues, they might still appreciate the assistance depending on how serious the physical problems are. Many physical disabilities will make it difficult for them to the Post Office or the bank, for example. They might even have an issue which prevents them writing letters or typing on a computer.

If they’re feeling under the weather, with the flu, for example, it’s also best to step in and oversee any financial commitments they may have.

The extent of the helping hands you offer will be down to your relative’s health and personal circumstances. If they are still mentally capable of making decisions that makes things easier, but this doesn’t necessarily mean that they’re as clued up about personal finances as you are, so you might still want to offer advice.

How to Help

List all the organizations they deal with, plus any relevant account/customer numbers. For example, their bank, utility providers, savings and investments. This list will be useful if you have to warn them about a change of address or deteriorating health condition.

It is against the terms and conditions of most bank accounts for you to run someone else’s account using their PIN or online banking details, but there are ways you can help out.

The best way to help is by getting your parent to sign a third-party mandate form. This essentially gives their bank permission for you to make decisions on their behalf.

Another option is opening a joint account, although that would mean half of their money becomes yours for tax purposes. You might have a higher income tax or inheritance tax bill as a result.

Automation

Many older people never get around to setting up standing orders or direct debits to pay regular bills, because they’re stuck in their ways and prefer to do it old-style ways like via check.

Helping them up set up direct debits or standing orders can save both of you a lot of time and stress when it comes to paying bills in the future, especially if comes to the point where they need the finest home care Chesterfield or Macomb has to offer.

Your parents will need to request and sign a direct debit mandate, but it’ll be worth the hassle in the long run. Many firms offer discounts for people who pay by direct debit, so this might save your mom or dad some money too.

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How to Stay Physically Fit in Old Age

You may not be able to run marathons or bench-press your own weight once you hit retirement age, but that’s probably not necessary in the latter years of your life anyway. You should aim to keep fit enough that you’ll able to maintain your independence as you reach your 70s, 80s and 90s.

Below is a suggested fitness routine that, if followed properly, should prevent you from needing the skilled home health care in Chesterfield or Macomb has to offer.

Light Cardio

At least thirty minutes a day of walking, light jogging, cycling or swimming will do plenty to help you maintain your endurance. If you enjoyed any of these hobbies in your younger years, there’s no reason to give them up after you retire. Your doctor will be able to recommend a cardio plan that is suitable to your current physical condition, so that you don’t overdo it. As long as they are aware of how much exercise you’re doing, there’s no reason for you to slow down.

Light Lifting

A set of dumbbells between two and ten pounds could do a lot to help maintain bone density in old age. A doctor or physio will be able to recommend suitable resistance training, so that you don’t overdo it. They’ll probably suggest that lifting weights every day is too much, but that engaging in a twenty to thirty-minute session a few times a week could be helpful.

Yoga

Yoga is a great activity for older people to engage in. This activity can be adapted for people of any age or fitness level, plus many poses are created to help you remain balanced and flexible.

Join a Sports League for Seniors

Whatever sport you feel capable of doing, try to find a league for seniors, even if it’s for a sport that isn’t physically demanding like darts, bowling, or golf. This will help you maintain an active social life, which is important for the maintenance of your mental health.

What If I Don’t Have the Energy to Keep Fit?

The following tips are recommended for older people who feel they don’t have the energy to keep fit.

  • Stay socially active with loved ones and members of the community.
  • Eat a healthy diet, with lots of fruits and vegetables and not very much processed fats.
  • Take all medications as directed by your doctor.
  • Reduce alcohol consumption and quit smoking.
  • Get a decent amount of sleep (7 to 8 hours).

These behaviors will do as much to help you feel fantastic in your body, as a regular exercise routine would. This will do loads to help you maintain your health well into old age too. Those offering skilled home health care in Macomb will do everything they can to help their older patients engage in these activities.

Finally, make you see your doctor regularly for professional check-ups. They’ll be able to diagnose early signs of any physical or mental health condition that could be cropping up and will be able to prescribe the medication to keep you on the path to a happy and healthy retirement.

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National Nurses Week

National Nurses Week is a celebration that has been running in the United States for over fifty years. It will return in 2018 for the week beginning May 6. Does your workplace have any plans to celebrate?

Below, we explain what National Nurses Week is, how it is celebrated and why you should consider running some sort of event to commemorate it.

What is National Nurses Week?

It is organized by the American Nursing Association. Typically, National Nurses Week celebrations are held all over the United States to honor and appreciate the work of nurses throughout the past year.

They are observances but not public holidays, so the majority of events take place in healthcare-based workplaces.

Among the events are banquets, city and state proclamations, seminars and webinars. It is common for nurses to receive thank-you cards gifts from patients—or even from friends and family members.

In fact, you can personalize and download your own thank you card from nursingworld.org. This website has a complete toolkit to help people celebrate this day.

Each year National Nursing Week has its own unique theme to help people celebrate a different element of this complex career.

Last year, for example, the theme was “Nursing: The Balance of Mind, Body, and Spirit.”

This year the theme is: “Nurses: Inspire, Innovate and Influence”.

Useful seminars for nursing

If you work as a nurse, make sure to not only savor in the gratitude but also to take advantage of any useful educational seminars taking place.

Whether they’re working in private duty home care in Chesterfield or an accident and emergency department in Macomb, these seminars typically help nurses to:

  • network and make useful connections;
  • learn from some of the most experienced professionals in their field;
  • build confidence in learning the solution to difficult everyday situations;
  • learn techniques to beat compassion fatigue and other compassion problems.

Certainly, the ‘Inspire, Innovate and Influence’ theme could help a lot of nurses learn more about communication with patients and colleagues, regardless of whether they work within a hospital in Manchester or private duty home care in Macomb.

Any opportunities to encourage innovation should always be welcomed too.

History of National Nurses Week

The final day of National Nurses Week traditionally falls on May 12. That’s the birthday of Florence Nightingale, the English nurse most famous for her working dreaming the Crimean War (1853–1856) where she would famously make rounds a night with a lamp. She lived from 1820 until 1910 and is known to many as the founder of modern nursing.

The first day of National Nurses Week (May 6) is known as National Nurses Day and the majority of events take place on this day. Why not get involved with one or organize one yourself?

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